SERVICES
Individual Nutrition Counseling
One-on-one appointments.
Flexible locations, including the convenience of your own home.
Includes comprehensive review of health and nutrition history. Review of current food intake using computerized menu analysis software will provide you with a detailed report of nutrient intake. We will identify your nutritional needs and together, create a realistic strategy to effectively reach your nutritional goals.
Telephone or Videoconferencing services also available.
Grocery Store Tours
Individual or group tours.
Great for expanding knowledge of food, especially surrounding food allergies, weight management, diabetes, heart health, etc.
Know the facts- learn how to read nutrition labels and identify which ingredients to look for and which to avoid to best meet your nutritional requirements. Learn tips on affordable meal planning, new recipes/foods to try, etc.
Ask your questions and feel confident in your food choices.
Choice of grocery store location up to you.
Kitchen Make-overs
In the convenience of your own home, we will review current food on hand. We will identify nutritious food items, discuss new ways to incorporate healthy foods into your menu, provide recipe ideas and suggestions for maximizing the nutritional content of the food in your pantry!
Could include submitting favourite recipes to be analyzed by a computerized recipe analysis software program. You will receive a detailed analysis of calories, sugar, fat, and other nutrients, and be provided with suggestions to improve nutrient value.
Could also include an 'in your home' teaching session and/or discussion with family members on strategies to improve your family's eating habits.
Food Industry Professionals- Review of Menu
Suitable for long term care, mental health facilities,restaurants, etc.
We will sit down and review current menu. A comprehensive computerized menu analysis will be conducted and provide you with a detailed description of nutritional content of your menu items.
We will then discuss how your menu items can be improved to further benefit your particular population in an affordable and innovative way.
Also useful for providing nutrition information on menu for clients looking to manage diabetes, cholesterol, allergies, etc.
Corporate Lunch Hour Seminars
Presentations to food industry professionals looking for innovative and affordable ways to improve their service to clients.
Suitable for long term care and mental health facilities, restaurants, etc.
Topics could include cost-effective menu planning, optimizing nutrient content of recipes, etc.
Lunch hour seminars for workplaces seeking to provide nutrition and wellness information to staff. Topics designed to meet your needs.
Presentations can be formal (powerpoint presentation with handouts) or informal (round table discussion)
Batch Freezer Meal Cooking Classes
Find yourself struggling to get a nutritious supper on the table daily? Eating well requires planning and prep.
Let us take care of the shopping and planning and simply show up with some friends or family ready to efficiently prep a bunch of meals to be frozen and pulled whenever you're in a pinch. Best part? It's fun! We'll turn up the music, share our kitchen successes (& disasters!) and learn a thing or two about healthy eating on the run.
"Adrienne is caring and compassionate for her clients as she is with her friends. She is confident and knowledgeable in her field of work." -Client
**Please contact me for rates. Note that certain health insurance plans cover registered dietitian services, under extended health care benefits. I look forward to hearing from you!**